Why We Feel Hungry During Our Period + How to Avoid Bloating and Calm the Rage Monster Within

By: Mariam El Naggar It’s safe to say periods come with a lot of baggage, with the all-too-familiar food cravings and uncontrollable rage making the top of the list. I always find myself compulsively craving and consuming sweet, salty and … Continue reading Why We Feel Hungry During Our Period + How to Avoid Bloating and Calm the Rage Monster Within

4 of Our Favorite Gen Z Fitness Coaches Give Us Their Best Dieting/Exercise Advice

By: Malak Atwa Disclaimer: these interviews were conducted pre-quarantine, so apply all outdoors-y/gym tips after we’re let out OR check out these coaches’ Instagrams for at home workouts. It’s amazing how many people from our generation have kickstarted their careers … Continue reading 4 of Our Favorite Gen Z Fitness Coaches Give Us Their Best Dieting/Exercise Advice

Quarantine Diaries #2: Is it Just Me, or is My Libido Increasing Due to Isolation?

By: M Distractions are birthed from everyday life; distractions from anxiety, heartbreak, or even sexual drive. With all these distractions gone, what else is there to think about? And certainly no one nowadays can honestly deny the fact that they … Continue reading Quarantine Diaries #2: Is it Just Me, or is My Libido Increasing Due to Isolation?

Safety 101 – Smoking, Vaping, and Shisha, Here’s Everything You Need to Know

By: Jana El Hini Smoking has been an ongoing issue affecting several generations. We’re doing it, our parents do it, and our grandparents did it. It’s like a tradition that’s being passed down through generations, so.. when does this tradition … Continue reading Safety 101 – Smoking, Vaping, and Shisha, Here’s Everything You Need to Know