By: Malak Atwa Since it’s technically “summer”, and health is a huge priority right now, I’ve been trying to venture out of the usual fruit rings corn flakes breakfast bowl and trying out some new breakfast ideas. And, thanks to … Continue reading 6 Super Yummy and Healthy Smoothie Bowls Worth Trying
By: Ali Sakr Exercising consistently is hard. I know we’ve all probably gone through a phase where we regularly worked out – or at least attempted to – during quarantine. I’d also say I’m quite sure that some, like myself, … Continue reading 7 Protein-Rich Foods & Snacks You Can Make at Home to Help With Muscle Growth
By: Zaynab Alright, I’m a very squeamish person, and I tend to shy away from topics like this. But here’s the thing, this is about your health, which makes it very important to discuss, despite it being stigmatized in our … Continue reading Why You Need to Be Visiting an OB/GYN Regularly + How to Convince Your Mom
By: Areeba So far, we’ve been self-isolating and staying at home with our families or alone depending on the situation you are in and if you haven’t been safe and taking precautions bonk yourself right now. But suffice to say, … Continue reading A Logical Guide to Protecting Your Skin From the Heat (Yareit Manestahbelsh)
By: Hanna Haitham Most of what we (think we) know on skin comes from generic Instagram posts and random Pinterest DIYs. We think that what works for one person, will definitely work for us, including creams, masks, and even makeup, … Continue reading Skincare 101 – Know Your Skin Type and How to Work With It
By: Mariam El Naggar It’s safe to say periods come with a lot of baggage, with the all-too-familiar food cravings and uncontrollable rage making the top of the list. I always find myself compulsively craving and consuming sweet, salty and … Continue reading Why We Feel Hungry During Our Period + How to Avoid Bloating and Calm the Rage Monster Within
By: Malak Atwa Disclaimer: these interviews were conducted pre-quarantine, so apply all outdoors-y/gym tips after we’re let out OR check out these coaches’ Instagrams for at home workouts. It’s amazing how many people from our generation have kickstarted their careers … Continue reading 4 of Our Favorite Gen Z Fitness Coaches Give Us Their Best Dieting/Exercise Advice
By: Judy Khalil Okay, so you definitely can’t grow your hair overnight, but you can change up your routine to make sure your hair is as healthy as possible. We’re quarantined anyway, might as well follow through with these tips and … Continue reading 10 Ways to Grow Your Hair Out – Faster and Longer (Yes, Really)
By: M Distractions are birthed from everyday life; distractions from anxiety, heartbreak, or even sexual drive. With all these distractions gone, what else is there to think about? And certainly no one nowadays can honestly deny the fact that they … Continue reading Quarantine Diaries #2: Is it Just Me, or is My Libido Increasing Due to Isolation?
By: Mariam El Naggar I don’t think I have to remind any girl why our periods can be a drain; both physically and emotionally. I mean, I doubt anyone looks forward to cramps, bloating, backaches, cravings, a fluctuating libido, sudden … Continue reading Mood Swings on Your Period – What’s Normal and What’s Not?