By: Joudy Subaih For the days where exams have left you mentally exhausted or the ones where you merely feel emotionally drained, here are 10 podcasts that can ease your way through a time of uncertainty and worry, and help … Continue reading 10 Mindfulness and Mental Self-Care Podcasts to Help You Stay Centered
By: Neda Ahmed Touch Starvation, Skin Hunger: these are the names of the condition which describe the longing of touch which isn’t conditioned to be sexual 一 the touches we are longing for are merely kind. We? Yes, we. Probably, … Continue reading We Were Touch Starved Before the Pandemic, How Are We Doing Now?
By: Danielle Bechara “People with glasses are smart.” “People who read are intelligent.” These are two examples of not-so harmful stereotypes, right? “People with OCD love to clean.” “Depressed people are sad all the time.” “People who suffer with eating … Continue reading Beyond the Problematic Stereotypes of the Most Common Mental Illnesses
By: Lina El Saie So, you want to start going to therapy but you don’t know what it’ll be like? I personally believe that everyone would benefit from going to therapy at some point in their lives. I understand how … Continue reading 10 Things You Need to Know If You Decide On Going to Therapy
By: Zeina El Bakry In 2020, many of us took a vow, no more toxic relationships; just Toxic by Britney Spears. However, like most things, it is so much easier said than done. Toxicity can be in any of our … Continue reading Here’s How Your Past Toxic Relationship Might Still Be Messing With You
By: Mahmoud Salah El-Din To err is to human; we all mess up every once in a while, then wish we had an undo buttonafterwards. What I’m trying to say is, chances are you probably have said something youshouldn’t have … Continue reading Your Simple Guide to Apologizing to Someone You’ve Hurt
By: Aliah As part of our growing up, we must find our group. Our ‘ride or dies’ yet in many cases friendships fall apart, it’s natural as you grow, you change. With that change comes new people, experiences and thoughts. … Continue reading Recognizing the Toxic Dialogue in Our Conversations as Female Friends
By: Omar Hossam The discussion we’re about to have is a long time coming and it’s about toxic masculinity. For years, this toxic masculinity has led to boys being taught that they can’t express emotions and can’t open up, having … Continue reading Why Using “Real Men” In Any Context Is Encouraging Toxic Masculinity
By: Jumana You’re still naïve, still ignorant to the evils of this world. You meet someone, unknowingly to you, it’s a monster, someone that’s about to ruin your foreseeable future. Be careful, darling. Sadly, by the time you realise you … Continue reading How to Deal With Sexual Extortion (Sextortion) in 3 Steps
By: Lina El Saie TikTok, if you don’t know what it is you’re probably too old or live under a rock (seriously my Gen X mom knows what it is). But TikTok’s lesser-known friend is diet culture, you probably know … Continue reading TikTok Is Perpetuating Diet Culture and We’re So Over It
