By: Lina El Saie TikTok, if you don’t know what it is you’re probably too old or live under a rock (seriously my Gen X mom knows what it is). But TikTok’s lesser-known friend is diet culture, you probably know … Continue reading TikTok Is Perpetuating Diet Culture and We’re So Over It
By: Hanna Haitham Panic attacks are very common with people who have experienced trauma and you can never expect them. You can be out with friends or on your own; there really isn’t a fixed time for it, the only … Continue reading How to Deal With a Panic Attack When You’re Alone
By: Nour Jumma It’s always difficult to witness a friend go through a hard situation. However, it is especially sensitive when you’re not sure how to make them feel better or what to do to help. Losing a loved one … Continue reading 17 Things To Consider When Helping a Friend Who Recently Lost a Loved One
By: Marwan Hegazi Guilt-tripping is a typical form of manipulation and a part of human nature that no one seems to be able to fully avoid nowadays. I bet you were guilt-tripped at least once in your life. Don’t believe … Continue reading 5 Things We’re Taught to Guilt-Trip Our Partners and “Keep Them In Check”
By: Ali Sakr Sometimes we’re used to hearing things that we really shouldn’t be. Things that are ingrained into our beliefs without us knowing. Things that end up influencing our opinions and the way we think when it comes to … Continue reading 3 Lessons on ‘Rugoola’ We’ve Been Taught By Our Dads That We’re NOT Passing On
By: Judy Khalil Opening up about your mental health can be stressful as is, but it’s especially difficult when you’re trying to speak to someone who doesn’t understand what you’re going through. It’s even worse when those people are your parents. … Continue reading How to Convince Your Parents Mental Illness Is Real + No, You’re Not Crazy + Yes, You Need Help
By: Rawan Khalil Society holds men to a high standard of roughness expecting them to mask their emotions as it “emasculates” them. Men are supposed to swallow the rough pills of their pain, despite being human. To fit into society’s … Continue reading 8 Boys Admit to Being Body Shamed and Tell Us What It’s Like
By: Salma Gharraf One of the most complex and influential relationships are the ones between a human and food. Because of the world we live in right now, learning to love and appreciate food can be really hard. Getting to … Continue reading 9 Signs You Could Be Suffering from an Eating Disorder
By: Rawan Khalil I have been living with my trich for years and over that period of time, I noticed that my trich is a taker and not a giver. My hair pulling has taken away so much from me; … Continue reading Quarantine Diaries #3 – Living With Trichotillomania
By: Ali Sakr So, it really goes without saying that these times are difficult – even more so for anyone who is dealing with any form of mental illness. And even if you’re not, I’m quite sure that everyone could … Continue reading 30 Trusted Online Therapists, Centers, and Resources for Your Mental Health
