By: Malak Atwa Since it’s technically “summer”, and health is a huge priority right now, I’ve been trying to venture out of the usual fruit rings corn flakes breakfast bowl and trying out some new breakfast ideas. And, thanks to … Continue reading 6 Super Yummy and Healthy Smoothie Bowls Worth Trying
By: Lolwah Looking back at my life as a bigger than average girl, I’ve seen my whole closet limited to stretchy leggings and large sweaters and tees. As a result, I began to subconsciously limit my options when I became … Continue reading Stop Restricting What You Wear Until You ‘Lose Weight’
By: Ali Sakr Exercising consistently is hard. I know we’ve all probably gone through a phase where we regularly worked out – or at least attempted to – during quarantine. I’d also say I’m quite sure that some, like myself, … Continue reading 7 Protein-Rich Foods & Snacks You Can Make at Home to Help With Muscle Growth
By: Lina El Saie TikTok, if you don’t know what it is you’re probably too old or live under a rock (seriously my Gen X mom knows what it is). But TikTok’s lesser-known friend is diet culture, you probably know … Continue reading TikTok Is Perpetuating Diet Culture and We’re So Over It
By: Zeinah Hesham The most significant part of a woman’s cycle is the menstruation which is ‘the process in a woman of discharging blood and other material from the lining of the uterus at intervals of about one lunar month … Continue reading What to Do When a Man In Your Life Tells You Your Period is Gross
By: Malak Hatem Our school had the most amazing teachers. They were our friends. We trusted them; they made us feel like it was okay to talk to them about anything and created a safe, judgment-free space for us to … Continue reading Why We Need Sex Education in School and Why Learning About Your Body Isn’t ‘3eib’
By: Hanya Here’s a brief about my story, I’ve never indulged in food, especially meat. My Mamma would low-key threaten me to eat a piece of chicken not the broccoli. With that being said, I’ve been pollotarian for as long … Continue reading Thinking About Going Vegetarian/Vegan? Here’s Everything You Need to Prepare For
By: Zaynab Alright, I’m a very squeamish person, and I tend to shy away from topics like this. But here’s the thing, this is about your health, which makes it very important to discuss, despite it being stigmatized in our … Continue reading Why You Need to Be Visiting an OB/GYN Regularly + How to Convince Your Mom
By: Ali Sakr Whether this is a question you might be asking out of pure curiosity, or because you’ve just never understood that one friend who’s had a full beard since 8th grade and you just didn’t get what you … Continue reading Why You Can’t Grow Facial Hair and What To Do About It
By: Jumana One of my favorite past times? Disproving old beliefs that have no place in our modern world. (Even if that means disproving what my parents are saying, oops?) So, this week’s dose of controversy? Period myths our mamas, … Continue reading Period Myths the World Taught Us That Are Far Removed From the Truth
