Okay so, Ramadan is the last month before beach and summer bodies. If you are a couch potato, that is your last chance to reach the body you promised yourself in summer 2k17. If you have been on track, you don’t wanna let the konafa/basboosa/om ali ruin what took so long. We all have our finals going on this Ramadan we will probs be spend it studying and what is better than letting out all the stress in a dirty, rough workout? Enough with the motivation and let’s move on to portraying the fitness scene this Ramadan. So here are 6 places I recommend my one and only GEN-Z to go to and werk those biceps/bootys out.
This place is for girls who wanna get that summer body right. It is a -ladies only- program that’s fast and effective for it is incredibly tailored for the female body. You’ll get motivated by not only the effectiveness but the community that , if you are a teen girl with fitness goals and a great drive, are just like you. So yeah, we are expecting this to be the next big thing for 2K18 because we finally have a lit place to hit where we can comfortably train the booty. Also, their studio is in Caribou coffee place concord plaza so sweat and grab a lite coffee cooler after iftar to stay up for the finals and do not worry about getting drowsy.They also have nutrition, ramadan suitable plans included within their workout packages so check them out.
Hit has a very challenging weight loss program all along but this ramadan they plotted their schedule based on what our bodies need while fasting. One good thing about Hit is that they have multiple programs running so you can choose what suits you best and they have studios in both New Cairo and Heliopolis. Linked is their Ramadan schedule and the video attached alone is enough motivation to werk and sweat all month long.
Although befit doesn’t have a customized on-studio program for ramadan, Aly Mazhar – the founder – has an online program for anyone around the globe that is tailored for ramadan. To register, all you have to do is email firstname.lastname@example.org. don’t know if I really need to tell you how special that is since who does not know Aly Mazhar, egypt’s fitness guru and leading light? Y’all check his instagram and what he does cause for real what would be cooler than having Mazhar as your PT?
Fitsquad has an extreme weight loss, 26 day program that is only available in ramadan. So yes, get your shit together and dare to join for a once a year chance. Everyone knows that if we in search for hot trainers, Fitsquad is where you’ll find em. So what could be better than a oh so good-looking trainer to help hustle your muscle?
If all that farhada is not your cup of tea, rush to The Mala cause you’ll probs end up changing your instagram bio to “Yogi” by the end of the month. They have 15% off all packages for the holy month and lit classes throughout. The Mala is the sickest/chillest yoga studio in town and don’t you dare say doing yoga is not a workout before you try their classes. Packages include all types of classes the yoga and the not-so yoga. AND LADIES, THEY DO POLE DANCING!!!!!
So this is the big thing and it is a teenntimes ritual to keep the very best for last. This fitness guru has a incredible plan for ramadan that is done based on precise body anatomy knowledge. Yusef El Serafy promises to control those wild cravings we get every ramadan. In his program with two gender-based versions, El Serafy fully plans out your entire day including when to workout and how, when to sleep, and what to eat at what time to help you stay fit. Not only that, but he also helps you take advantage of the spiritual, mental, and physical benefits that come along through fasting. Call him now and get your plan (01277988141)
P.S if all else fails and you need someone to keep up with you and set you a nutrition plan – someone your own age and aware of the teenage life, DM Choueifat soon to be grad Salma El Kordy!